{"title":"Meals for One - lunch offer","description":"\u003cp\u003eAutomated: everything from the Meals for One range except products tagged no-lunch-offer. Used by the lunch offer landing page and the SupaEasy tiered discount.\u003c\/p\u003e","products":[{"product_id":"quiche_chorizo","title":"Chorizo Quiche","description":"\u003cp\u003e\u003cspan\u003eFancy a bit of a spicy twist on a quiche? Look no further! This chorizo quiche hits the spot. Combined with a green salad, it will become your perfect light dinner or lunch.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003ePlease note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the oven:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom defrosted\u003c\/u\u003e: Preheat the oven to 170°C, then bake for 15 min.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom frozen:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the air fryer:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThe dish has to be defrosted to be reheated\u003c\/u\u003e. Bake for 7-9 min, at 180°C.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven\/ air fryer.\u003c\/p\u003e\n\u003cp\u003eServe with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eChorizo, Sauerkraut, Cheese, Cream, Milk, Egg, Pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Gluten, Egg\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":36327510343840,"sku":"124","price":9.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-chorizo-quiche-1190993774.jpg?v=1756969052"},{"product_id":"quiche_lorraine","title":"Quiche Lorraine","description":"\u003cp\u003e\u003cspan\u003eQuiche is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. The best-known variant is Quiche Lorraine, which includes lardons or bacon. This is a timeless classic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003ePlease note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the oven:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom defrosted\u003c\/u\u003e: Preheat the oven to 170°C, then bake for 15 min.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom frozen:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the air fryer:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThe dish has to be defrosted to be reheated\u003c\/u\u003e. Bake for 7-9 min, at 180°C.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven\/ air fryer.\u003c\/p\u003e\n\u003cp\u003eServe with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eBacon, Onion, Cheese, Milk, Cream, Egg, Pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Egg, Gluten\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":36327561724064,"sku":"129","price":9.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-quiche-lorraine-1190993772.jpg?v=1756969044"},{"product_id":"mushroom_quiche","title":"Chicken Mushroom Quiche","description":"\u003cp\u003e\u003cspan\u003eChicken Mushroom Quiche with all-butter pie crust filled and baked with a mixture of egg, cream, milk, chicken and sautéed mushrooms.  Product delivered frozen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003ePlease note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the oven:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom defrosted\u003c\/u\u003e: Preheat the oven to 170°C, then bake for 15 min.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom frozen:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the air fryer:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThe dish has to be defrosted to be reheated\u003c\/u\u003e. Bake for 7-9 min, at 180°C.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven\/ air fryer.\u003c\/p\u003e\n\u003cp\u003eServe with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eChicken, Mushroom, Capsicum, Cheese, Cream, Milk, Egg, Pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Egg, Gluten\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":36327532265632,"sku":"128","price":9.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-chicken-mushroom-quiche-1190993775.jpg?v=1756969272"},{"product_id":"pumpkin_quiche","title":"Pumpkin Quiche","description":"\u003cp\u003e\u003cspan\u003eTender roasted pumpkin combined with basil and red capsicum baked with a mixture of egg, cream, milk and cheese. Pepitas have been added for crunch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003ePlease note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the oven:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom defrosted\u003c\/u\u003e: Preheat the oven to 170°C, then bake for 15 min.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom frozen:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the air fryer:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThe dish has to be defrosted to be reheated\u003c\/u\u003e. Bake for 7-9 min, at 180°C.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven\/ air fryer.\u003c\/p\u003e\n\u003cp\u003eServe with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003ePumpkin, Pepitas, Basil, Red Capsicum, Cheese, Cream, Milk, Egg, Pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Egg, Gluten\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":36327540424864,"sku":"127","price":9.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-pumpkin-quiche-1190993776.jpg?v=1756969274"},{"product_id":"spinach_quiche","title":"Spinach Quiche","description":"\u003cp\u003e\u003cspan\u003eMade with cream, tomatoes and cheese this rich Spinach Quiche is French classic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003ePlease note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the oven:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom defrosted\u003c\/u\u003e: Preheat the oven to 170°C, then bake for 15 min.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom frozen:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the air fryer:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eThe dish has to be defrosted to be reheated\u003c\/u\u003e. Bake for 7-9 min, at 180°C.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven\/ air fryer.\u003c\/p\u003e\n\u003cp\u003eServe with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eSpinach, Tomato, Cheese, Cream, Egg, Pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Egg, Gluten\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":36327594557600,"sku":"126","price":9.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-spinach-quiche-1190993777.jpg?v=1756969277"},{"product_id":"tomato_fetta_quiche","title":"Tomato Fetta Quiche","description":"\u003cp\u003e\u003cspan\u003eFresh and light, this fetta and tomato quiche is perfect with a green salad for a complete meal. Product delivered frozen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost, put in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003ePlease note that these cooking instructions are merely a guide as cooking times may vary depending on your oven or air fryer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the oven:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom defrosted\u003c\/u\u003e: Preheat the oven to 170°C, then bake for 15 min.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eFrom frozen:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 20-25 minutes, then 5 min at 170°C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the air fryer:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRemove the quiche from the foil. \u003cspan style=\"text-decoration: underline;\"\u003eThe dish has to be defrosted to be reheated\u003c\/span\u003e. Bake for 7-9 min, at 180°C.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you like the base a bit crunchy, transfer your quiche on baking paper before putting it in the oven\/ air fryer.\u003c\/p\u003e\n\u003cp\u003eServe with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eOnion, Tomato, Cheese, Pinenuts, Cream, Egg, Pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Egg, Gluten, Nuts\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":36327598227616,"sku":"125","price":9.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-tomato-fetta-quiche-1190993773.jpg?v=1756969047"},{"product_id":"copy-of-croque-monsieur-serves-2","title":"Croque Monsieur * 1","description":"\u003cp\u003e\u003cspan\u003eNo need to introduce this classic of French Brasseries. Our Croque Monsieur are super gourmet and made with slices of seeded rustic bread loaf, off the bone leg ham, home made Béchamel and authentic Swiss Emmental cheese. \u003c\/span\u003e\u003cspan\u003eProduct delivered frozen. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product.\u003cspan\u003e \u003c\/span\u003eTo defrost, place in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ePreheat the oven to 160°C. Bake for 35 minutes, then raise the temperature to 180°C and bake for a further 5 minutes until the top is golden brown.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom thawed:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eIn the oven:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ePreheat to 180°C, remove the lid, and bake for 15-20 minutes until golden brown on top.\u003cspan\u003e \u003c\/span\u003e\u003cu\u003eIn the air fryer:\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003e10-13 min at 180°C on baking paper.\u003c\/p\u003e\n\u003cp\u003eGreat served with a side of green salad.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eBread (contains soya seeds, quinoa seeds), Gruyere Cheese, Ham, Milk, Flour, Butter, Garlic, Onion, Salt, Pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eDairy, Gluten, Soya Seeds, May contain traces of nuts\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":42893795262700,"sku":"123","price":13.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-croque-monsieur-1-1221132324.jpg?v=1771217648"},{"product_id":"indian-butter-chicken-with-rice","title":"Indian Butter Chicken with Rice","description":"\u003cp\u003e\u003cspan\u003eButter Chicken (Murgh Makhani) is one of the most popular curries at any Indian restaurant around the world. Aromatic golden chicken pieces in an incredible creamy curry. Product delivered frozen. 385g, serves 1.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44273768333548,"sku":"101","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-indian-butter-chicken-with-rice-1231470552.jpg?v=1775609529"},{"product_id":"beef-bourguignon-with-mashed-potatoes","title":"Beef Bourguignon With Mashed Potatoes","description":"\u003cp\u003e\u003cspan\u003eBeef bourguignon or boeuf bourguignon, also called beef Burgundy, and bœuf à la Bourguignonne, is a beef stew braised in red wine, and beef stock, flavoured with carrots, onions, garlic, and a bouquet garni, and garnished with mushrooms, and bacon. Served with homemade mashed potatoes. Product delivered frozen. 400g, serves 1.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 24 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003ePotato, Beef, Mushrooms, Carrots, Onions, Red Wine (\u003cb\u003eSulphites\u003c\/b\u003e), Bacon, Beef Stock, Butter (\u003cb\u003eMilk\u003c\/b\u003e), Garlic, Cornflour, Tomato Paste, Oil, Salt, Pepper, Fresh Thyme, Mixed Herbs\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Soya, Lupin, Wheat\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eDairy, Contains Sulphites\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281870844140,"sku":"100","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-beef-bourguignon-with-mashed-potatoes-1221127876.jpg?v=1771210388"},{"product_id":"carnita-pulled-pork-and-mexican-beans-and-basmati","title":"Carnita Pulled Pork with Mexican Beans and Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eCarnitas, literally meaning \"little meats\", is a dish of Mexican cuisine. Seasoned pork is slow cooked until tender served with Mexican beans that are packed with a punch. Product delivered frozen. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eTomato Puree, Pork, Basmati Rice, Eggplants, Zucchini, Mixed Beans, Chicken Stock, Red Capsicum, Onions, Salt, Fresh Coriander, Garlic, Lemon Juice, Paprika, Cumin, Pepper, Red Chillies\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Sulphites\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eNone\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281874284780,"sku":"115","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-carnita-pulled-pork-with-mexican-beans-and-basmati-rice-1217059854.jpg?v=1768618630"},{"product_id":"chickpea-spinach-curry-with-basmati-rice","title":"Chickpea \u0026 Spinach Curry With Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eA fragrant, delicious North Indian Chickpea Curry with the flavours of garlic, ginger, jalapenos and spices in this fresh, and healthy vegan dish, served with Basmati rice. Product delivered frozen. 390g Serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eBasmati Rice, Chickpeas, Spinach, Peas, Tomatoes, Onions, Garlic, Ginger, Lemon Juice, Fresh Coriander, Salt, Canola Oil, Turmeric, Cumin, Coriander Seeds, Spice Mix\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Sulphites\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281875038444,"sku":"102","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-chickpea-spinach-curry-with-basmati-rice-1218694796.jpg?v=1769755988"},{"product_id":"chicken-cacciatore-and-penne-pasta","title":"Chicken Cacciatore and Penne Pasta","description":"\u003cp\u003e\u003cspan\u003eAn Italian classic that never seems to go out of style, this dish combines chicken \u0026amp; olives in a tomato and white-wine sauce. The name, literally \"hunter's chicken,\" harks back to a time when game birds and mushrooms from the woods were a natural autumn combination. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 48 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eChicken Thighs, Tomato Puree, Pasta (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), White Wine (\u003cb\u003eSulphites\u003c\/b\u003e), Red Capsicum, Onions, Olives, Wine Vinegar (\u003cb\u003eSulphites\u003c\/b\u003e), Garlic, Fresh Basil, Fresh Thyme, Salt, Sugar, Pepper, Olive Oil\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Eggs\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Sulphites\u003c\/span\u003e\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Wheat, Sulphites\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281875857644,"sku":"103","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-chicken-cacciatore-and-penne-pasta-1244802796.jpg?v=1781707957"},{"product_id":"chicken-leek-and-dijon-casserole-with-steamed-vegetables","title":"Chicken Leek and Dijon Casserole With Steamed Vegetables","description":"\u003cp\u003e\u003cspan\u003eA hearty chicken, leek and Dijon casserole - the perfect dish to add to your midweek menu. Product delivered frozen. 385g Serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eChicken Thighs, Chicken Stock, Water,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMilk\u003c\/b\u003e, Cream (\u003cb\u003eMilk\u003c\/b\u003e), Carrots, Green Beans, Broccoli, Leeks, White Wine (\u003cb\u003eSulphites\u003c\/b\u003e), Onions, Dijon Mustard (\u003cb\u003eSulphites\u003c\/b\u003e), Wholegrain Mustard, Cornflour, Canola Oil, Garlic, Salt, Pepper, Fresh Thyme, Mixed Herbs\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Soya, Lupin, Wheat\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Milk, Sulphites\u003c\/span\u003e\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eDairy, Contains WINE\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281876480236,"sku":"104","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-chicken-leek-and-dijon-casserole-with-steamed-vegetables-1219285635.jpg?v=1770180875"},{"product_id":"lemon-and-herbs-chicken-meatballs-in-tomato-basil-sauce-with-spaghetti","title":"Lemon and Herbs Chicken Meatballs in Tomato Basil Sauce With Spaghetti","description":"\u003cp\u003e\u003cspan\u003eAdults and kids alike will love these Chicken Meatballs with Spaghetti. Product delivered frozen. 385g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eChicken Mince, Spaghetti, Tomato Puree, Onions, Breadcrumbs (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e),\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEggs\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cb\u003eEgg\u003c\/b\u003e), Lemon Juice, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Garlic, Pepper, Fresh Thyme, Fresh Parsley, Fresh Basil, Salt, Kaffir Lime Leaves\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Sulphites, Lupin\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281877987564,"sku":"105","price":15.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-lemon-and-herbs-chicken-meatballs-in-tomato-basil-sauce-with-spaghetti-1244802789.jpg?v=1781707899"},{"product_id":"chicken-provencal-with-ratatouille","title":"Mediterranean Chicken with Ratatouille","description":"\u003cp\u003e\u003cspan\u003eThe flavours are bold in our Mediterranean Chicken, a Southern French style braise with a sauce of tomatoes, garlic, Provence herbs and olives, cooked with ratatouille style vegetables. 325\u003c\/span\u003eg, serves 1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation, cooking and serving instruction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 48 hours. The dish can we reheated from frozen, but we recommend reheating from thawed.\u003cbr\u003e\u003cb\u003eFrom frozen:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 4-5 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly.\u003c\/p\u003e\n\u003cp\u003eAfter reheating the content and the tray itself will be very hot.  Once opened use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eChicken Thighs, Tomato Puree, Eggplant, Red Capsicum, Sweet Potatoes, Red Onions, Garlic, Fresh Parsley, Fresh Basil, Salt, Pepper, Zucchini\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281880412396,"sku":"106","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-mediterranean-chicken-with-ratatouille-1258782270.jpg?v=1789440608"},{"product_id":"red-thai-curry-with-eggplant-mushroom-and-basmati-rice","title":"Red Thai Curry with Eggplant, Mushroom and Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eChef Vipa did some miracles again with this beautiful mushroom and eggplant red curry. It is packed with flavour, and the coconut milk balances the spicy notes, it is simply beautiful. 385g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eEggplant, Basmati Rice, Coconut Milk, Mushrooms, Green Beans, Onions, Red Curry Paste, Onions, Cornflour, Lemongrass, Fresh Coriander\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Soya, Sulphites, Lupin, Wheat\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eShellfish, Fish, Soy, Gluten, may contain traces of nuts. \u003cbr\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281881428204,"sku":"107","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-red-thai-curry-with-eggplant-mushroom-and-basmati-rice-1218694795.jpg?v=1769835216"},{"product_id":"goan-chicken-vindaloo-with-basmati-rice","title":"Goan Chicken Vindaloo with Basmati Rice","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur Goan Vindaloo Chicken curry is a delightful fusion of two cultures known for their passion for spicy and fiery cuisine: India and Portugal. This culinary amalgamation creates an incredibly intense spiciness, complemented by vibrant, tangy, and vinegar-infused flavours. Our Delidoor Vindaloo incorporates the rich essence of coconut milk, delivering a powerful kick that is not excessively fiery but still holds a substantial punch.\u003c\/span\u003e Product delivered frozen. 385g, serves 1. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eChicken, Basmati Rice, Spice Mix, Coconut Milk, Onions, Olive Oil, Wine Vinegar (\u003cb\u003eSulphites\u003c\/b\u003e), Fresh Coriander, Pepper, Salt, Chili Powder, Cumin\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Sulphites\u003c\/span\u003e\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eContains Alcohol, May Contain traces of Nuts\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281897812204,"sku":"108","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-goan-chicken-vindaloo-with-basmati-rice-1219285636.jpg?v=1770180789"},{"product_id":"greek-lemon-garlic-chicken-with-kipfler-potatoes","title":"Greek Lemon Garlic Chicken with Kipfler Potatoes","description":"\u003cp\u003e\u003cspan\u003eChicken baked with lemon, garlic, and oregano, served with green olives and garlic Kipfler potatoes. Product delivered frozen. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv id=\"quidbody\" class=\"selectable\"\u003e\n\u003cp\u003eRoasted Garlic \u0026amp; Rosemary Kipfler Potatoes [Potatoes, Garlic, Fresh Rosemary, Salt, Pepper], Chicken Thighs, Red Onions, Olives, Lemon Juice, Garlic, Lemons, Capers (\u003cb\u003eSulphites\u003c\/b\u003e), Vinegar, Mixed Herbs, Oregano, Fresh Thyme\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Lupin\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Sulphites\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eCONTAINS: Sulphites\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281917210860,"sku":"117","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-greek-lemon-garlic-chicken-with-kipfler-potatoes-1258782266.jpg?v=1789440578"},{"product_id":"italian-meatballs-with-spaghetti","title":"Italian Meatballs with Spaghetti","description":"\u003cp\u003e\u003cspan\u003eYou will love this tasty Italian Meatballs. Product delivered frozen. 395g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003ePasta (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Tomatoes, Beef, Onions, Garlic,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEggs\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cb\u003eEgg\u003c\/b\u003e), Breadcrumbs (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Salt, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Mixed Herbs, Pepper\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Sulphites, Lupin\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281917669612,"sku":"109","price":15.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-italian-meatballs-with-spaghetti-1244802787.jpg?v=1781707837"},{"product_id":"penne-arrabiata-sauce","title":"Penne Arrabiata Sauce","description":"\u003cp\u003e\u003cspan\u003eArrabbiata \u003cb data-mce-fragment=\"1\"\u003eliterally means \"angry\" in Italian \u003c\/b\u003ebecause of the addition of\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003echilies\u003cb data-mce-fragment=\"1\"\u003e, \u003c\/b\u003eour homemade Penne Arrabbiata have that authentic kick paired with that lovely Pomodoro flavour. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eTomatoes, Pasta (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Onions, Olive Oil, Sugar, Red Chilies, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Garlic, Fresh Basil, Mixed Herbs, Dried Oregano, Salt, Pepper, Chili Powder\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Eggs.\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Milk\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eGluten, Wheat, Milk\u003c\/span\u003e\u003c\/div\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281919996140,"sku":"110","price":13.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-penne-arrabiata-sauce-1212850354.jpg?v=1766460070"},{"product_id":"pork-ragu-with-pappardelle","title":"Pork Ragu with Pappardelle","description":"\u003cp\u003e\u003cspan\u003eThe ragù (whose name comes from the French word “ragoutier\" and means “awake your appetite”) originated as a simple meat sauce that was served as an accompaniment to pasta dishes. This Pork Ragu is full of flavour served with Pappardelle. Product delivered frozen. 390g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003ePork, Cooked Pappardelle [Pasta (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat, Eggs\u003c\/b\u003e)], Red Wine (\u003cb\u003eSulphites\u003c\/b\u003e), Tomatoes (\u003cb\u003eSulphites\u003c\/b\u003e), Onions, Carrots, Mushrooms, Beef Stock, Garlic, Mixed Herbs, Fresh Rosemary, Fresh Thyme, Salt, Pepper\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Eggs\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Sulphites, Egg\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergens\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cp\u003eGl\u003cspan data-mce-fragment=\"1\"\u003euten, Wheat, Sulphites, Egg\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281923502316,"sku":"111","price":15.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-pork-ragu-with-pappardelle-1256033986.jpg?v=1787892460"},{"product_id":"spaghetti-with-bolognese-sauce","title":"Spaghetti Bolognese","description":"\u003cp\u003e\u003cspan\u003eClassic amongst the classic, perfect for a quick tasty lunch or dinner. 395g serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003ePasta (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Beef, Tomatoes, Beef Stock, Onions, Carrots, Salt, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Tomato, Fresh Basil, Olive Oil, Garlic, Pepper, Fresh Thyme\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Eggs\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Milk\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eGluten, Wheat, Milk\u003c\/span\u003e\u003c\/div\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281926058220,"sku":"113","price":14.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-spaghetti-bolognese-1220728402.jpg?v=1770893616"},{"product_id":"traditional-moroccan-chicken-tajine-with-couscous","title":"Traditional Moroccan Chicken Tajine with Couscous","description":"\u003cp\u003eTajine is one of the most popular meat dishes in the Moroccan cuisine. It takes its name from the traditional clay or ceramic dish it’s traditionally cooked in. Inside, you will find an hearty and savoury slow-cooked stew of chicken with vegetables, flavoured by preserved lemons and a balanced blend of spices and herbs. Add dried fruits and nuts if you wish. Cooked by Chef Sebastien, the meat and the vegetables come out soft, tender and infused with bold flavour. 400g, serves 1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv id=\"quidbody\" class=\"tr-except  selectable\"\u003e\n\u003cp\u003eChicken Thighs, Tomato Puree, Moroccan Couscous Salad [Couscous (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Onions, Red Capsicum, Dried Apricots (\u003cb\u003eSulphites\u003c\/b\u003e), Butternut Squash,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eAlmonds\u003c\/b\u003e, Sultanas, Garlic, Lemon Juice, Fresh Coriander, Fresh Parsley, Olive Oil, Cumin, Turmeric], Chickpeas, Zucchini, Sweet Potatoes, Eggplant, Red Capsicum, Red Onions, Lemon Juice, Fresh Coriander, Preserved Lemon, Salt, Garlic, Sugar, Turmeric, Cumin, Pepper, Chili Powder, Paprika, Cinnamon\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Sulphites\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"claimsPanel\" class=\"nutritionOnly\"\u003e\n\u003ch5 class=\"noBmargin tgPanel off\" data-prefname=\"Claims\"\u003eClaims...\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"noBmargin tgPanel\" data-prefname=\"notes\"\u003eCooking Instructions \u0026amp; Notes\u003c\/h5\u003e\n\u003cdiv class=\"notesdiv\" id=\"notesPanel\"\u003e\n\u003cdiv class=\"nicEdit-head\"\u003e\n\u003cdiv class=\"nicEdit-panelContain\"\u003e\n\u003cdiv class=\"nicEdit-panel\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"nicEdit-selectContain\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eGluten, Sulphites, Almond\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281935167724,"sku":"116","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-traditional-moroccan-chicken-tajine-with-couscous-1258782271.jpg?v=1789440518"},{"product_id":"thai-green-chicken-curry-with-basmati-rice","title":"Thai Green Chicken Curry with Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eThis spicy Thai Green Chicken Curry with broccoli, beans and carrot will warm you inside and out. Product delivered frozen. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIngredients\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBasmati Rice, Chicken Thighs, Coconut Milk, Carrots, Red Capsicum, Zucchini, Broccoli, Green Curry Paste, Bamboo (\u003cb\u003eSulphites\u003c\/b\u003e), Green Beans, Red Chilli, Sugar, Cornflour, Canola Oil,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eFish\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSauce, Kaffir Lime Leaves, Salt\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Soya, Lupin, Wheat\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Tree Nuts, Fish, Sulphites\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch6\u003eAllergens\u003c\/h6\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eTree Nuts, Fish, Shellfish, Gluten\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44281935659244,"sku":"112","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-thai-green-chicken-curry-with-basmati-rice-1244802793.jpg?v=1789014103"},{"product_id":"lentil-dahl-with-basmati-rice","title":"Lentil Dahl With Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eRed Lentil Dahl is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good about. 385g Serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eBasmati Rice, Lentils, Onions, Garlic, Salt, Lemon Juice, Ginger, Fresh Coriander, Baby Spinach, Vegetable Oil, Turmeric, Cumin, Chili Powder\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Sulphites\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44367097692396,"sku":"114","price":13.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-lentil-dahl-with-basmati-rice-1244802784.jpg?v=1781707717"},{"product_id":"pad-see-ew-with-chicken","title":"Pad See Ew","description":"\u003cp\u003eThai Street Food at its best: Flat Rice Noodle, Thai Veggies and black soy sauce, which we add at the end of the cooking process to stick to the noodles and the chicken. 395g, Serves 1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. The dish can be reheated from frozen, but we recommend reheating from thawed. To defrost, place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom frozen:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling the film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content, the tray itself will be very hot. Once opened, use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eRice Noodles (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEgg\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMilk\u003c\/b\u003e), Chicken Breast, Bok Choy, Chinese Cabbage,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEggs\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cb\u003eEgg\u003c\/b\u003e), Oyster Sauce (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMollusc\u003c\/b\u003e), Sugar, Low Sodium\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSoy\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSauce (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Garlic, Fresh Coriander\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Egg, Milk, Mollusc, Soy\u003c\/span\u003e\u003c\/div\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44568784208108,"sku":"118","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-pad-see-ew-1258782275.jpg?v=1789440491"},{"product_id":"beef-ravioli","title":"Beef Ravioli with Tomato Sauce \u0026 Parmesan","description":"\u003cp\u003e\u003cspan\u003ePerfect meal for a quick and tasty lunch at work or an easy dinner. 370g, serves 1.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003ePreparation, cooking and serving instructions\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. \u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe recommend reheating from thawed\u003c\/span\u003e. To defrost, place in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ePeel a corner of the film, about 1 to 2 cm. Microwave for 4-5 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content and the tray itself will be very hot. Once opened use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cdiv class=\"tr-except  selectable\" id=\"quidbody\"\u003e\n\u003cp\u003eTomato Puree, Beef Ravioli [Durum\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSemolina (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Breadcrumbs, Beef, Carrot, Canola Oil, Onion, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e),\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEgg\u003c\/b\u003e, Spice Mix, Tomato, Water, Garlic], Onions, Fresh Basil, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Salt, Olive Oil, Garlic, Sugar, Pepper\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutritionOnly\" id=\"claimsPanel\"\u003e\n\u003cdiv class=\"panelbody\" id=\"claims\"\u003e\n\u003cdiv id=\"enabledClaims\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"claimsBody\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 data-prefname=\"notes\" class=\"noBmargin tgPanel\" onclick=\"togglePanel('notesPanel')\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eGluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/div\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":44965882364140,"sku":"121","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/ready-to-eat-meal-beef-ravioli-40660889993452.jpg?v=1715827090"},{"product_id":"traditional-cornish-pasty-by-the-proper-pasty-company","title":"Traditional Cornish Pasty, by the Proper Pasty Company","description":"\u003cp class=\"MsoNormal\"\u003eFor our Cornish pasty we teamed up with the best in the game, the team at The Proper Pasty Company.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTheir authentic pasties are true to their proud Cornish Heritage and follow the sacred traditional recipe and craftsmanship that has been loved for centuries in the Westcountry.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe recipe must comply strictly to be considered a\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eproper Cornish Pasty, including the correct cut of beef (beef skirt) and combination of potato, swede \u0026amp; onion, well-seasoned with a dollop of peppery west country goodness and wrapped in a crumbly homemade shortcrust pasty. Cornish Pasties should be juicy and moist but do not contain beef gravy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProduct delivered frozen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation, cooking and serving instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRaw frozen product. \u003cspan style=\"text-decoration: underline;\"\u003eBake from frozen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBrush with egg wash.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePut the pasty onto a lined baking tray and place it on middle shelf of oven and bake for 25 min on 180°C then 25 min on 160°C.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour pasty should be a golden colour and juice emerging from the hole on top. As per tradition, the Cornish pasty is rolled with raw ingredients, so ensure the veggies are not too firm and the meat is cooked. Should you notice the crust browning too quickly, simply cover it with baking paper and continue baking at a slightly lower temperature until done.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTake your pasty out of the oven and let it cool for 10-15 minutes before digging in.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe filling will be piping hot, so exercise a little patience for that perfect bite! \u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"MsoNormal\"\u003eBeef Skirt, Potato, Swede, Onion, Salt, White Pepper, Cream, Egg, Butter\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Dairy, Eggs\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":45073696588012,"sku":"130","price":11.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-traditional-cornish-pasty-by-the-proper-pasty-company-1208755667.jpg?v=1764061045"},{"product_id":"traditional-cheese-onion-pasty-pasty-2-serves-by-the-proper-pasty-company","title":"Traditional Cheese \u0026 Onion Pasty, by the Proper Pasty Company","description":"\u003cp class=\"MsoNormal\"\u003eFor our Cheese \u0026amp; Onion pasty we teamed up with the best in the game, the team at The Proper Pasty Company.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCheese \u0026amp; onion is a firm favourite for pasty lovers and double up as an ideal vegetarian option. A blend of potato, onion, rich cheddar \u0026amp; mozzarella cheese, laced with a wholegrain mustard cream, that literally pops with every mouthful, adding a tangy twist and wrapped in a light puff pastry with an ornate crimp.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProduct delivered frozen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation, cooking and serving instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRaw frozen product. \u003cspan style=\"text-decoration: underline;\"\u003eBake from frozen\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBrush with egg wash.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePut the pasty onto a lined baking tray and place it on middle shelf of oven and bake for 25 min on 190°C then 10-15 min on 170°C until pastry is golden \u0026amp; cooked through.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour pasty should be a golden colour and juice emerging from the hole on top. As per tradition, the Cornish pasty is rolled with raw ingredients, so ensure the veggies are not too firm and the meat is cooked. Should you notice the crust browning too quickly, simply cover it with baking paper and continue baking at a slightly lower temperature until done.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTake your pasty out of the oven and let it cool for 10-15 minutes before digging in.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe filling will be piping hot, so exercise a little patience for that perfect bite!  \u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"MsoNormal\"\u003ePotato, Onion, Cheddar Cheese, English Mustard, Wholegrain Mustard, Cream, White Pepper\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Dairy, Eggs\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":45075519176940,"sku":"131","price":11.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-traditional-cheese-onion-pasty-by-the-proper-pasty-company-1208755669.jpg?v=1764061043"},{"product_id":"beef-ravioli-with-tomato-sauce-parmesan-copy","title":"Spinach and Ricotta Cannelloni","description":"\u003cp\u003e\u003cspan\u003ePerfect meal for a quick and tasty lunch at work or an easy dinner. 360g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation, cooking and serving instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eFrozen product. To defrost place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 48 hours. \u003c\/div\u003e\n\u003cdiv\u003eWe recommend reheating from thawed.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eFrom defrosted:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 4-5 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHeating time based on a 1000W microwave.\u003c\/div\u003e\n\u003cdiv\u003eMicrowave ovens vary, adjust timing accordingly.\u003c\/div\u003e\n\u003cdiv\u003eAfter reheating the content and the tray itself will be very hot.  \u003c\/div\u003e\n\u003cdiv\u003eOnce opened use immediately. DO NOT REHEAT.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\n\u003cdiv class=\"tr-except  selectable\" id=\"quidbody\"\u003e\n\u003cp\u003eRicotta \u0026amp; Spinach Cannelloni [Ricotta Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Water, Durum\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSemolina (\u003cb\u003eGluten\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e), Spinach, Breadcrumbs, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e),\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eEggs\u003c\/b\u003e, Salt, Pepper], Napoletana Sauce [Tomatoes, Onions, Garlic, Fresh Parsley, Fresh Basil, Salt, Fresh Thyme, Pepper], White Sauce [\u003cb\u003eMilk\u003c\/b\u003e, Cream (\u003cb\u003eMilk\u003c\/b\u003e), Onions, Parmesan Cheese (\u003cb\u003eMilk\u003c\/b\u003e), Cornflour, Garlic, Pepper, Olive Oil, Salt, Mixed Herbs]\u003c\/p\u003e\n\u003cp class=\"ingListFormat\"\u003e\u003cb\u003eALLERGY ADVICE:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBold\u003c\/b\u003e. This product may also contain traces of Soya, Sulphites, Lupin, Wheat\u003c\/p\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutritionOnly\" id=\"claimsPanel\"\u003e\n\u003cdiv class=\"panelbody\" id=\"claims\"\u003e\n\u003cdiv id=\"enabledClaims\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"claimsBody\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5 data-prefname=\"notes\" class=\"noBmargin tgPanel\" onclick=\"togglePanel('notesPanel')\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cdiv class=\"alBorder b c\"\u003e\u003cspan\u003eGluten, Wheat, Egg, Milk\u003c\/span\u003e\u003c\/div\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":45272841257196,"sku":"0","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/ready-to-eat-meal-spinach-and-ricotta-cannelloni-serves-1-40832834273516.jpg?v=1717644543"},{"product_id":"thai-yellow-fish-curry-with-basmati-rice","title":"Thai Yellow Fish Curry with Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eThis mild, slightly sweet Thai Yellow Fish Curry is made with a mix of Lemongrass, Galangal, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric and Cardamom. It is a sunshine in a bowl. We prepared ours with Prawns, Fish and Fish Balls, and it is coming with Basmati rice Product delivered frozen. 350g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation, cooking and serving instructions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 48 hours. The dish can we reheated from frozen, but we recommend reheating from thawed.\u003cbr\u003e\u003cb\u003eFrom frozen:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 4-5 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly.\u003c\/p\u003e\n\u003cp\u003eAfter reheating the content and the tray itself will be very hot.  Once opened use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eWhite \u003c\/span\u003e\u003cb\u003eFish, Salmon\u003c\/b\u003e\u003cspan\u003e, Coconut Cream, Sweet Potato, Zucchini, Broccoli, Prawns, Green Beans, \u003c\/span\u003e\u003cb\u003eFish\u003c\/b\u003e\u003cspan\u003e Ball, Red Onions, Onions, Yellow Curry Paste [Ingredients: Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom], Fresh Coriander, Red Chilli, Shallots [Onions], Garlic, Canola Oil, \u003c\/span\u003e\u003cb\u003eFish\u003c\/b\u003e\u003cspan\u003e Sauce, Sugar, Turmeric, Kaffir Lime Leaves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCONTAINS: Gluten, Wheat, Fish, Crustacean, Sesame, Soy\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eGluten, Wheat, Fish, Crustacean, Sesame, Soy\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":45340627009772,"sku":"136","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/ready-to-eat-meal-thai-yellow-fish-curry-with-basmati-rice-40938994303212.jpg?v=1739417663"},{"product_id":"pad-kee-mao","title":"Pad Kee Mao with Chicken","description":"\u003cp\u003e\u003cspan\u003eDrunken Noodles is the literal translation of Pad Kee Mao because the theory is that these \u003cstrong\u003espicy Thai noodles\u003c\/strong\u003e should be eaten with an ice-cold beer, and that they are a great cure for hangover. Our version has the flavours of the streets of Bangkok, please note that this is a hot dish. 400g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation, cooking and serving instructions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 48 hours. The dish can we reheated from frozen, but we recommend reheating from thawed.\u003cbr\u003e\u003cb\u003eFrom frozen:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 4-5 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003eHeating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly.\u003c\/p\u003e\n\u003cp\u003eAfter reheating the content and the tray itself will be very hot.  Once opened use immediately. DO NOT REHEAT.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eChicken Mince, Flat Rice Noodle, Garlic, Oyster sauce, Soya Sauce, Chilli, Chinese Broccoli, Chinese Cabbage, Coriander, Shallots, Oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003eAllergens\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eGluten, Wheat, Fish, Crustacean, Sesame, Soy\u003c\/span\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":45340638740716,"sku":"133","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-pad-kee-mao-with-chicken-1258782273.jpg?v=1789440429"},{"product_id":"slow-roasted-pork-fillet-onion-gravy-and-roasted-vegetables","title":"Slow Roasted Pork Loin, Onion Gravy and 5 Vegetables","description":"\u003cp\u003e\u003cspan\u003eEnjoy tender, slow-roasted pork loin paired with a wholesome mix of five vegetables—roasted potatoes, green beans, carrots, zucchini and broccoli. 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It is a taste sensation that' s truly worth savouring.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProduct delivered frozen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation, cooking and serving instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRaw frozen product. \u003cspan style=\"text-decoration: underline;\"\u003eBake from frozen\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBrush with egg wash.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePut the pasty onto a lined baking tray and place it on middle shelf of oven and bake for 25 min on 190°C then 13 min on 170°C until pastry is golden \u0026amp; cooked through.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour pasty should be a golden colour and juice emerging from the hole on top. 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All of this topped with a Garlic and Rosemary gravy. A delicious balanced, ready-made meal that’s both satisfying and convenient. Product delivered frozen. 330g, serves 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation, cooking and serving instructions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrozen product. To defrost place the tray in the fridge for at least 12 hours. Once defrosted, heat, and consume within 48 hours. The dish can we reheated from frozen, but we recommend reheating from thawed.\u003cbr\u003e\u003cb\u003eFrom frozen:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 6-7 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom defrosted:\u003c\/b\u003e Peel a corner of the film, about 1 to 2 cm. Microwave for 3-4 minutes or until piping hot. 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Encased in a buttery, golden-flaky pastry, you'll find tender chicken breast and garden vegetables simmered in a vibrant, \u003cb data-path-to-node=\"1\" data-index-in-node=\"191\"\u003emildly spiced curry gravy\u003c\/b\u003e. It’s a fragrant, hearty twist on a classic favorite—perfect for an effortless gourmet dinner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 pies included.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":47335349911788,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/quiche-pie-breads-curry-chicken-pie-2-1224157310.png?v=1772081950"},{"product_id":"sausages-mash-with-home-made-onion-gravy","title":"Italian Beef Sausages \u0026 Mash with Home Made Onion and Vegetables Gravy","description":"\u003cp\u003e\u003cstrong\u003eRich, deeply satisfying, and pure British comfort food at its finest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Premium Beef Sausage \u0026amp; Mash pairs prime, locally sourced Australian beef sausages with creamy, buttery potato mash, finished with a rich, slow-cooked house onion gravy crammed with sweet roasted carrots and garden vegetables.\u003c\/p\u003e\n\u003cp\u003eCrafted with high-quality beef and traditional herbs, our sausages deliver a juicy, satisfying bite with zero unnecessary fillers. Paired with smooth, velvety mashed potatoes and a scratch-made gravy simmered for hours to draw out natural savory depth, this dish delivers genuine, soul-warming home cooking with zero prep required.\u003c\/p\u003e\n\u003cp\u003eSimply heat, plate, and enjoy pub-quality comfort in minutes.\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":48156591194348,"sku":null,"price":15.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-italian-beef-sausages-mash-with-home-made-onion-and-vegetables-gravy-1258782268.jpg?v=1789440341"},{"product_id":"beef-massaman-curry-with-rice-copy","title":"Beef Massaman Curry with Rice","description":"\u003cp\u003e\u003cspan\u003eEnjoy a classic Thai favourite with our single-serve Beef Massaman Curry and Jasmine Rice. 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We’ve used just a hint of chili to create a beautifully balanced, mild curry that showcases deep, authentic spices in every bite—making it an ideal choice for anyone who prefers big flavor over heavy spice for a quick lunch or dinner. 385g, serves 1.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meals for One","offers":[{"title":"Default Title","offer_id":48363818549484,"sku":null,"price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0436\/6984\/8224\/files\/meals-for-one-chicken-tikka-masala-with-rice-1258947265.jpg?v=1789548311"},{"product_id":"tomato-mozzarella-swirl-large-100g-2","title":"Tomato \u0026 Mozzarella Swirl Large 100g *2","description":"\u003cp\u003e\u003cspan\u003eA French puff pastry swirl made with pure butter dough, filled with a rich Marinara-style sauce with tomato, mozzarella and an aromatic blend of basil, garlic, onion and extra virgin olive oil. 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