Serves 2
| Serving Size: 103g |
Ave Quantity per Serving |
Ave Quantity per 100g |
|---|---|---|
| Energy | 950kj (227 kcal) |
922kj (220 kcal) |
| Protein | 21.6g | 21.0g |
| Fat | 14.4g | 14.0g |
| - Saturated | 3.1g | 3.0g |
| Carbohydrate | 3.1g | 3.0g |
| - Sugars | 3.1g | 3.0g |
| Sodium | 973mg | 945mg |
Does contain: Fish
May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Frequently asked questions
Absolutely. We snap‑freeze within minutes of cooking so nutrients, texture and flavour stay locked in—no preservatives needed. This is the guarantee of delicious and nutritious meals.
Up to 5-6 months after delivery. Each label shows an Expiry Date; most families finish their favourites long before that!
All our oven reheating instructions are for fan‑forced ovens —that’s the setting most Aussie households use.
Using a conventional (top‑and‑bottom) oven? Simply add 10 °C or allow an extra 5–10 minutes to reach the same result.
Unsure which oven you have? If your oven symbol shows a little fan, it’s fan‑forced. No fan means conventional.
Whichever mode you choose, always heat until the food is piping hot (above 75 °C) before serving.
How do I prepare them?
Each product label describes the best method for the dish—choose oven, air‑fryer or saucepan for best results.
Oven / Air‑fryer (bakes, pies, lasagnes, quiches, pastries) – 30‑35 min at 180‑200 °C until piping hot and golden if reheated from thawed.
Saucepan (curries, stews, soups, sauces) – defrost pack, then warm gently 8‑10 min over medium heat, stirring occasionally.
Microwave – only for single‑serve meals when you’re truly short on time; 6‑8 min on medium‑high from frozen or 2-3min from thawed. We don’t recommend it for most dishes because rapid heating can dry the food and dull its flavour.
We deliver everything frozen for maximum freshness, so keep meals in the freezer until the day before you want them. Once thawed in the fridge (below 5 °C), you can keep them up to 2 / 3 days maximum.
Never refreeze a meal that's been thawed and always check the Expiry Date on the label for dish-specific guidance.
Yes. Full ingredient and allergen lists are printed on pack and online. Email us if you need extra detail.
All our chicken, beef and lamb are sourced from halal‑certified suppliers. Meals themselves are not certified, as our kitchen is not a halal certified.
Nutrition panels for every dish are on each product page and dish label. We stick to home‑style seasoning—no hidden MSG, no artificial sweeteners, no preservatives or other nasties.
Freezing offers a preservative-free method of conservation and, when performed correctly, is also a gentle process for the product, so you can enjoy conveniently delicious, nutritious and preservatives free meals.